Reflections on grounding, seasons, and starting again — plus book news. New pieces sit at the top of the Writing section, above the Brainz Magazine articles.
Some books want to be held. The book is now in hardcover — plus a new Amazon author page gathering all three of my titles in one place.
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Every five years or so I go through a readjustment — at home, at work, in my family. A psychologist named Daniel Levinson spent years studying exactly that pattern.
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The first frost came this week. What the garden knows about letting go — and why, in the darker half of the year, grounding looks like rooting.
Read →Essays on trauma-informed leadership, healing, attachment, and the wisdom of the body — published in Brainz Magazine, where Meghan is an Executive Contributor.
Trauma-informed leadership in a time of compassion fatigue — from surviving workplace trauma to making the work sustainable, not sacrificial.
Through intuition, crystals, and the wisdom of the body — on self-compassion and learning to trust intuition.
A different way to understand the empty nest — beyond the story of loss and silence.
Why intensity stops feeling like truth — on outgrowing the idea that passion must be loud to be real.
Navigating the quiet complexity of the heart, when the inner landscape gets louder than the outer one.
A gentler, more intuitive way to begin the year — listening inward instead of pushing forward.
On outgrowing the values you were raised with and finding your own.
A living memoir of attachment alchemy — growing up with a leaky roof and anxious avoidant attachment.